Intro:
A few years ago I read something Sylvester Stallone wrote. He stated that once you turn 40 years old - it is time to take your health and fitness seriously - and if you don't things can go downhill fast.
I a 44 years old and when it comes to my own health and fitness - it's decision time.
Found within these pages are my struggles, and successes as I move forward in my journey.